“A bad habit never disappears miraculously; it’s an undo-it-yourself project.”

Good morning! Raise your hand if you have ever discovered
a bad habit and wanted it gone now! Examples:

• Eating too much
• Eating unhealthy foods
• Stress
• Negativity
• Negative self-talk
• Add your own

In today’s world, we often look for instant gratitude. When we
want change, we want it now! We seek a magic wand to make
it “all better.” The self-help and self-improvement industry is
booming as we seek solution after solution to ease the areas
where there is discomfort in our lives.

When we try to hunt down an instant solution to a problem
that has grown over time, we might fi nd ourselves frustrated
or doubting our ability. We don’t build these bad habits in a
day, and nor do we remove them in a day.

“It’s an undo-it-yourself project.” We choose a course of action
and take daily steps until we walk out of the bad habit and into the
new habit.

Choose a habit that needs some work. Spend twenty minutes
today brainstorming small steps you can take to move yourself
away from the bad habit and toward the good habit you desire
to put in its place.

I can accomplish anything I set my mind to accomplish.